Slimming cocktails often contain soy protein, less often from milk or egg, as well as microcellulose, which, when it enters the stomach, creates a feeling of satiety. These are protein and carbohydrate mixtures of natural ingredients that promote weight loss and normalize digestive and metabolic processes in the body. These shakes are available in pharmacies and sports nutrition stores, where they are sold as drinks or powders that must be diluted with water before use.
Homemade cocktails are more useful, since they are prepared exclusively from natural products, do not contain dyes, emulsifiers. A variety of drinks with a natural composition can reduce weight and normalize metabolism, they fill the body with energy, quickly and for a long time suppress hunger, serve as a source of vitamins and trace elements for the body, and stabilize the digestive tract.
Varieties of cocktails for weight loss
Whatever their composition and purpose, almost all slimming cocktails work the same way:
- prevent the deposition of fats, the energy received from the drink is fully spent due to its low calorie content;
- ensure rapid saturation, thanks to the composition rich in vegetable fibers. Liquid, airy consistency reduces serving volume;
- compensate for the lack of vitamins and microelements due to the composition of vitamins and proteins, accelerating metabolism, including lipolysis;
- promote the resorption of fatty deposits thanks to the fat-burning ingredients of the composition (citrus fruits, ginger) in the problem areas of the body quickly and without residue;
- provide the body with additional energy, increase efficiency, bring vivacity and good mood;
- significantly reduce the calorie content of the daily diet, if one of the full meals (breakfast or dinner) of food is replaced by them.
A correctly selected cocktail with the correct composition will quickly reduce weight and strengthen the body. There are several types of cocktails.
fat burning
Such cocktails can be easily prepared at home from different spices (cinnamon, ginger), citrus fruits (lemon, lime, grapefruit). Fat-burning cocktails are drunk on an empty stomach, 30 minutes before breakfast or between meals, when you feel like snacking. Cocktails with this composition are most effective against the background of physical activity and proper nutrition.
dietetic
With fruits and vegetables on hand, you can easily prepare low-calorie diet smoothies at home, which can help reduce the average daily calorie content of the foods used. Cocktails can be made from greens (asparagus, parsley, spinach), vegetables (cucumbers, carrots, tomatoes), berries (currants, strawberries, black currants), fruits (melon, watermelon), citrus fruits (grapefruit, lemon, lime, kiwi, orange), low-fat dairy products (yogurt, kefir, fromage blanc) and ground red pepper. Diet shakes are recommended to replace breakfast or dinner.
Saturate
Some foods burn hunger and suppress appetite. The use of cocktails between the main meals makes it easy to endure even a rigid diet. An example of such a cocktail can be a mixture of grapefruit, pineapple, green apples, bananas and oranges, oatmeal and bran, dried fruits with nuts. These drinks are saturated with fiber, which, when entering the stomach, swells and creates a feeling of satiety. As a result, the brain receives a signal that there is no need to eat.
soy
Soy cocktails are included in a separate group. These drinks allow you to lose weight quickly and effectively. Soy cocktails are used as sports nutrition, they can be easily prepared at home. The main component is soy milk, which is mixed with a selected fat-burning and low-calorie product. Soy shakes reduce appetite and allow you to maintain muscle mass due to the anti-catabolic effect. Drinking these drinks improves well-being, normalizes metabolism, stabilizes the emotional background, increases endurance during excessive physical exertion.
Protein
The most popular and widely used cocktails are protein or protein (milk). Intake of these cocktails allows you to speed up metabolism, increase calorie consumption, increase efficiency during intense physical training. Protein shakes are not recommended for individual protein intolerance, diabetes, pathologies of the liver, kidneys, bladder, heart, during pregnancy.
Protein shakes can replace 1 (or 2) meals. You can use these cocktails between meals. Athletes take cocktails 30 minutes before training and the same amount after. Cocktails can be taken in the morning as well as after a race. The composition of protein shakes can include low-fat dairy products, egg white, soy, seafood (shrimp is recommended).
Diuretic and laxative cocktails
These drinks are not often used. For cooking use cucumber, watermelon, melon. They help to lose not fats, but harmful substances and excess fluid.
A good cocktail should include at least three components. If you are making a smoothie, be sure to add berries. The concept of fresh refers to freshly squeezed juices.
Advantages and disadvantages
Using cocktails for weight loss has both positive and negative effects on the body.
Advantagesof such drinks is the minimum calorie content of the composition and the high content of useful elements. Some cocktails have an energy value equal to meat dishes. They increase tone and immunity, preventing colds.
Cocktails containing pectin and fiber cause a feeling of satiety, promote the elimination of toxins. Protein shakes promote muscle growth, energize the body.
disadvantageThese drinks are considered that their regular consumption can cause stool problems. The sugar in a protein shake can have the opposite effect of weight gain. Drinking protein shakes can lead to calcium buildup and cause various kidney-related issues. In case of lactose intolerance, a protein shake can cause bloating and cramps.
General rules for making cocktails for weight loss
To prepare fat-burning cocktails, you need to use a blender, blender or shaker. They make it possible to obtain a drink with an airy consistency. All ingredients should be weighed using measuring scales, as compliance with the indicated proportions is important to achieve the desired result.
Use in cocktails is recommended only for fresh, not frozen or canned fruits and berries. Dairy products should be low fat or low fat. Some recipes recommend using natural honey. But a slimming cocktail should not include honey, even if it is natural. It is recommended to use raw eggs if they are fresh, otherwise you can add hard-boiled eggs to a cocktail.
After use, the mixer must be thoroughly washed so that the remains of the components of the drink do not sour in it.
A cocktail should be prepared for 1 serving to drink immediately, following this scheme:
- grind the ingredients, cut into cubes;
- add the specified amount of liquid into the mixer;
- stir for about 3 minutes, until foam appears on the surface;
- add liquid (if indicated in the recipe);
- poured into a glass.
The taste of the cocktail can be adjusted as part of the recipe.
It is recommended to choose one cocktail diet for weight loss, for example, in the morning, replacing breakfast instead of lunch, only in the evening, 30 minutes before and after training, 30 minutes before meals orthree times per day. When you replace a meal with a drink, it is best to combine it with wholemeal bread or nuts. Cocktails should be drunk in small sips, it is for this purpose that cocktail tubes are used. At the beginning of the drink, you need to consume only 1 glass, if a negative reaction does not appear in the form of a rash, gastrointestinal disturbances, the amount can be increased to 2 glasses per day.
To increase efficiency, it is recommended to adjust the diet, adhere to the rules of a healthy lifestyle. After 14 days, the results should be recorded, if the weight does not decrease, then you need to switch to other methods to get rid of extra pounds.
The best cocktail recipes to burn fat
At home, using dairy products, fresh vegetables, berries and fruits, you can prepare healthy and appetizing smoothies that will help you lose weight while improving your health.
orange boom
It is necessary to take 1 tomato, 2 carrots, a glass of low-fat kefir. Vegetables are passed through a blender, then kefir is added. It turns out a drink of a beautiful orange color, rich in vitamin A and lycopene.
citrus freshness
Mix cubes of watermelon, kiwi, lemon, if hot - a few ice cubes. Provides the body with fiber and vitamin B.
milky fruity
100 g of cottage cheese (1%), the same amount of skimmed milk, 25 g of oatmeal, halves of an apple and a pear, a pinch of cinnamon are mixed in a blender.
invigorating
This cocktail can replace a full meal. Spinach (50g), 1 kiwi or half an apple, 1 banana are chopped in a blender. Spinach replenishes the body with vitamins and chlorophyll, gives a feeling of satiety due to the large amount of protein contained in its leaves.
green cocktail
Requires 0. 3 liters of kefir, 1 cucumber, 0. 5 teaspoons of zira, a small bunch of cilantro, parsley, dill, salt, pepper, a pinch. Chopped greens, cucumber and pre-fried zira are placed in a blender, kefir, salt are poured in and mixed. Decorate the cocktail with sprigs of parsley, pepper.
banana kefir
In a blender, mix 1 banana and a glass of kefir. You need to drink in the morning, because the drink is very satisfying.
Kiwi with prunes
Prepare a mixture of prunes, kiwi and 200 ml of natural apple juice without additives or sugar, a pinch of cinnamon.
Energy drink
You need to take 1 grapefruit, half a lemon, a piece of ginger. Grind the fruits in a blender, add ginger, mix again. The drink cleanses the body, reduces appetite, promotes glucose absorption. After drinking a cocktail, there is a feeling of lightness and a boost of energy.
Vitamin dinner
This mixture is recommended to use instead of dinner. You need to take dill, parsley and mix them in a blender, adding a pinch of salt and a glass of kefir.
Classic Protein Shake
At home, you can easily prepare a healthy and effective classic protein shake. For this purpose, 2 egg whites, 300 ml of fat-free kefir, 1 banana, cinnamon - 1 gram are needed. The proteins are separated from the yolks. The banana is mashed with a fork until it is mashed and mixed with kefir. Then the banana-kefir mixture is whipped with a mixer with proteins and cinnamon.
Cinnamon and ginger kefir
Kefir has a beneficial effect on the gastrointestinal tract and the digestive process. The fermented milk product saturates, filling the stomach, causing a feeling of satiety. For a cocktail, you should choose only fresh, low-fat kefir.
Cinnamon improves metabolism, normalizes metabolism, helps eliminate excessive accumulations, reduces appetite, dulls the feeling of hunger. Ceylon cinnamon is of good quality, you can also use it Vietnamese or Chinese. For 200 ml of kefir, add 0. 5 teaspoons of cinnamon. The daily norm is kefir 1. 5 l, cinnamon 1 tsp. Take a drink should be 2-3 times a day, they can replace lunch or dinner.
Lemon kefir for weight loss
It is not difficult to prepare such a cocktail. Add 3 teaspoons of fresh lemon juice to a glass of low-fat kefir. The lemon must first be washed with waste water, scalded with boiling water, cut into medium-sized slices and placed in a blender. It is better to grind a lemon with seeds, since they contain many useful substances, but the drink may have a bitter aftertaste. The resulting mass is added to kefir and infused for 30 minutes. To taste, you can add cinnamon, turmeric, ginger to the cocktail. Seasonings add flavor and help activate the metabolism, speeding up the process of burning fat stores.
Another way to prepare a cocktail with kefir and lemon is offered. Rub half a lemon on a grater and pour the resulting mass with 200 ml of kefir. It should be prepared for a dose, it is recommended to take a drink once a day, in the morning.
Kefir with dried fruits
The use of dried fruits allows you to get rid of excess weight, reduce the level of bad cholesterol in the blood and normalize the body's metabolism. Dried fruits contain vitamins, trace elements necessary for the body, can replace confectionery. You can eat about 200g of dried fruit a day without fear of gaining weight. Often a cocktail is prepared with prunes and kefir. Small pieces of three prunes and 100 ml of kefir are mixed in a blender and used instead of dinner. This drink has a laxative and diuretic effect. You can also prepare a drink with dried apricots. In a blender, 100 g of low-fat kefir is mixed with two dried fruits. Dried apricots with kefir or cottage cheese can replace a full lunch or dinner.
Slimming cocktail with strawberries and flax seeds
Strawberry smoothie with the addition of flax seeds is prepared very easily and quickly. Strawberries (10 berries of medium size) are thoroughly washed, green leaves are removed and placed in a blender. Add the flax seeds (1/3 teaspoon) and mix. The drink helps to lose weight, cleanse the body of harmful accumulations and increase immunity.
With celery and apple on kefir
This drink is often called miraculous. The composition includes green apples and celery (1: 2). Celery helps remove excess fluid from the body, breaks down bad cholesterol accumulated in the body.
With green tea and citrus for weight loss
Green tea is a source of antioxidants, vitamins and trace elements. It helps preserve youthful skin cells, which is especially important for weight loss. Adding citrus fruits to tea helps improve the taste of the drink, enriching it with vitamin C. You can simply add a slice of lemon to green tea or squeeze fresh lemon juice into already brewed tea. Do not add sugar or honey to the drink.
Vegetable cocktail for cleansing and weight loss
Vegetable cocktails for weight loss help to correct the figure, while providing the body with necessary and useful substances. Experts advise to observe the measure when using such drinks and to combine their consumption with physical activity. The big advantage of these drinks is their rich taste and the fact that they can be prepared quickly and without too much difficulty at home and consumed fresh.
beet cocktail
In a blender, mix 1⁄4 beets, 2 carrots, orange, fresh ginger.
with celery
You need to prepare fresh celery juice using a blender (50 ml), add 100 ml of skimmed milk and egg yolk to the juice. Whisk all the ingredients together and pour into glasses. Such a cocktail can replace lunch.
green cocktail
The composition of the cocktail includes 1 cucumber, 100 g of peas, 1 teaspoon of grated ginger, 30 g of broccoli, 2-3 sprigs of parsley. All the ingredients are mixed in a blender, if a very thick composition is obtained, you can dilute it with yogurt or kefir.
summer
5 cherry tomatoes, 1 cucumber, half a stalk of celery, dill, 0. 5 cloves of garlic and 150 ml of kefir are mixed in a blender. It can be taken instead of breakfast and lunch, once a day.
Vegetable smoothies
Half of a medium-sized boiled potato and the same amount of broccoli are placed in a blender. 50 ml of hot milk, a piece of low-fat cheese, a pinch of curry, turmeric and salt are also added here. Beat until a homogeneous mass is obtained, then add another 50 ml of milk and mix for another 30 seconds. Such a cocktail can completely replace lunch.
Protein shake with herbs and cottage cheese
There are many recipes for protein shakes. At home, you can prepare different drinks by combining the ingredients taking into account the desired calories. For a cocktail with cottage cheese and herbs, you need to take 200 ml of boiled milk, 250 g of cottage cheese, 20 g of oat bran, 10 g of flaxseed oil. Instead of bran, chopped celery, spinach or parsley can be added to the composition, dill is also useful. You can also use a mixture of different greens.
Kiwi and Banana Detox Cocktail
Detox - a cocktail of kiwi and banana contains a very large amount of vitamin C, vegetable fiber, which has a positive effect on metabolism. It also contains potassium, which is necessary for the normal functioning of the heart, nervous system and brain.
2 medium-sized bananas and 2 ripe kiwis are placed in a blender. If desired, 150 g of pineapple can also be added to the composition, 100 ml of filtered water is also added here. The ingredients are mixed for about 30 seconds at high speed. The drink can be consumed twice a day, replacing them with breakfast, lunch or dinner.
Fruity with grapefruit, lemon and apple
This drink reduces the level of insulin, a hormone whose excessive level can increase weight. The composition of the cocktail also helps to reduce the concentration of carbohydrates. Pectin contained in apple juice normalizes fat metabolism, lemon and grapefruit juices activate metabolism, which helps burn fat and lower blood sugar.
To prepare an aromatic drink, you need the juice of one grapefruit, one lemon and 4 green apples. Juices should be mixed, and the finished cocktail should be drunk 30 minutes before meals.
The most effective cocktails for weight loss
An effective slimming cocktail must contain balanced proteins, lipids, carbohydrates and sometimes proteins. These drinks do not cause adverse effects in the body. Allergies to one of the components of a useful mixture are rarely registered. Such an ingredient can be replaced with a product that is safe for the body. Some drinkers observed a violation of the stool, which appears mainly when a person skips several glasses in a row.
It should be mentioned that slimming cocktails can also be purchased ready-made. Many companies produce ready-to-use energy slimming shakes in powder form, which are diluted with water or milk. One serving of this weight management product replaces a full meal. Such mixtures are also used in the preparation of soups, omelets.
Ready-to-use energy cocktails
Intended more for athletes, also for those who want to lose weight. The weight loss process goes smoothly, so the skin after weight loss does not sag. Cocktails are perfectly digested, contribute to the elimination of toxins and toxins.
The composition of the mixture includes a significant percentage of protein, which gives a feeling of satiety, carbohydrates in the form of quickly digestible glucose, the use of which helps to block the feeling of fatigue. The product also contains vegetable fats, minerals and vitamins, bee milk, fiber in the form of gum, chicory inulin.
The use of ready-made cocktails is carried out in stages:
- cocktail reception only;
- add low-calorie foods to the diet for breakfast and lunch;
- limit the diet and the number of cocktails taken before bedtime.
Chocolate
This complex for weight loss does not require dietary adjustments.The composition of the cocktail includes:
- green coffee beans. Suppress the feeling of hunger;
- cocoa and acai berries. Prevent the formation of new fat cells;
- lingzhi mushroom. Normalizes fat metabolism, lowers blood cholesterol;
- chia seeds. They give energy, prevent the deposition of fats in problem areas of the body;
- Goji berries. Natural fat burner, prevents fat deposition.
Drinking a cocktail allows you to lose up to 7 kg per week. After using the cocktail for another 7 days, an additional 7-8 kg weight loss is recorded. The drink has a positive effect on the body as a whole, after its use, well-being increases. To achieve the result, it is necessary to follow the rules of use. The chocolate shake is not recommended for minors (under 16), during pregnancy and breastfeeding.
Therapeutic
The calorie content of this cocktail is about 50 kcal. The composition of the mixture includes vitamins of group B, as well as vitamins A, C, carbohydrates, proteins, fats necessary for the body. For 30 days of using the cocktail, a weight loss of 4 kg or more is recorded. It is more effective to use a cocktail for the first and second breakfast. At the same time, lunch should consist of a vegetable salad and a piece of cereal bread. For lunch you need to drink a glass of cocktail, it is recommended to have dinner with vegetable salad with the addition of 50 g of low-fat cottage cheese.
How to make a protein shake at home
Making protein shakes at home doesn't require time or skill. Many athletes and those who just want to lose weight and adjust their figure prefer to prepare cocktails with their own hands, since these drinks do not contain artificial additives, they are completely absorbed by the body and are very useful.
Watching the video will allow you to learn the technique of making a protein shake, cooking it with different ingredients, combining the ingredients correctly.
For a protein shake, you need to take 2 medium bananas, 250 g of low-fat cottage cheese, 0. 5 liters of milk, 2 tbsp. L. rolled oats, 1 tbsp. L. cocoa. Pour oatmeal into a blender and grind at high speed, then pour milk, add cottage cheese, bananas and cocoa. Mix the ingredients for 30 seconds. From the listed ingredients, 2 servings of a cocktail are obtained. According to the same scheme, you can prepare protein shakes, with the addition of kiwi, green apples, kefir, raw eggs.